The Whole Foods Tiramisu Recipe – And Frequently Asked Questions!

Last Updated on August 17, 2022

The whole foods tiramisu recipe is a must-try if you haven’t already done so, as it’s absolutely delicious and my favorite tasting tiramisu.

The whole foods tiramisu is commonly preferred as it tastes so good and is incredibly easy to make yourself at home. It doesn’t require many ingredients at all.

Why Go For The Whole Foods Tiramisu Recipe?

The whole foods tiramisu recipe is one that you can trust as it has been tried and tested by many people. The ingredients in the whole foods tiramisu are all-natural so you know that you are not putting anything artificial into your body.

Whole natural foods have become a popular choice for many people as they are healthier and more nutritious.

Whole grain spelt flour has been used in the whole foods tiramisu because it is high in fiber. If you are not familiar with whole-grain spelt flour, it comes from rye which contains high amounts of protein and minerals like calcium and magnesium.

This makes whole wheat bread much better than white bread as there are no artificial ingredients added to them. Whole wheat flour has these beneficial nutrients already built into its structure.

Organic eggs are used in the whole foods tiramisu recipe because they have a high nutrient density. They contain omega-three fatty acids, choline, and vitamin D as well as other vitamins and minerals.

Mascarpone cheese is another key ingredient in the whole foods tiramisu recipe as it gives this dessert its creamy texture. It is made from cow’s milk and has a high percentage of butterfat. This cheese also contains protein, calcium, phosphorus, and zinc which are all beneficial to our health.

The whole foods tiramisu will give you all of the benefits that you would expect to get from eating whole natural foods while satisfying your sweet tooth at the same time. Try this whole foods tiramisu recipe today and you will not be disappointed!

Does Tiramisu have a lot of carbs

Whole Foods Tiramisu Recipe – Option One

Ingredients

  • 6 or more whole wheat lady fingers
  • 1 cup mascarpone cheese (or cream cheese)
  • 1 and 1/2 cups of sugar or 3 tablespoons stevia – adjust the sugar to your liking
  • 4 tablespoons organic egg whites
  • 3 tablespoons of rum
  • unsweetened cocoa powder for dusting
  • 3 tablespoons instant espresso powder

Directions

Step 1: Prepare the coffee syrup

Place espresso powder, rum, and 1 tablespoon of sugar over low heat, stirring until the sugar is dissolved.  Set it aside to cool.

Step 2: Mix

In a mixing bowl, beat together the mascarpone cheese and egg whites until they are light and fluffy.  Add a small amount of sugar, if you desire.  Place in the refrigerator to cool.

Step 3: Dip and arrange

Once the syrup cools down, dip each ladyfinger into coffee syrup for about five seconds and then place them in an eight by eight-inch baking dish lined with parchment paper.

Step 4: Spread the cheese

Once all of the ladyfingers have been dipped, spread the mascarpone mixture over the top.

Step 5: Sift cocoa powder

Sift one tablespoon of unsweetened cocoa powder evenly over whole foods tiramisu dessert.

Step 6: Let it rest and enjoy!

Place it in the refrigerator for at least two hours before serving. Enjoy!

The Whole Foods Tiramisu Recipe – Option Two

Ingredients

  • 8 whole wheat lady fingers
  • 1 cup mascarpone cheese (or cream cheese)
  • 5 tablespoons organic egg whites
  • 1/2 cup Sugar-free coffee syrup (such as Torani or DaVinci)
  • unsweetened cocoa powder for dusting

Directions

Step 1: Mix

In a mixing bowl, beat together the mascarpone cheese and egg whites until they are light and fluffy.

Step 2: Dip and arrange

Dip each ladyfinger into coffee syrup for about five seconds and then place them into a baking dish lined with parchment paper.

Step 3: Spread the cheese

Once all of the lady fingers have been dipped, spread the mascarpone mixture over top.

Step 4: Sift cocoa powder

Sift one tablespoon of unsweetened cocoa powder evenly over whole foods tiramisu dessert.

Step 5: Let it rest and enjoy!

Place it in the refrigerator for at least two hours before serving. Enjoy!

The Whole Foods Tiramisu Recipe – Option Three

Ingredients

  • 10 whole wheat lady fingers
  • 1 1/2 cups cream cheese
  • 1/2 cup sugar, to adjust the taste
  • 8 tablespoons organic egg whites
  • 1/2 cup rum or sugar-free coffee syrup (such as Torani or DaVinci)
  • unsweetened cocoa powder for dusting

Directions

Step 1: Mix

In a mixing bowl, beat together the mascarpone cheese and egg whites until they are light and fluffy.

Step 2: Dip and arrange

Dip each ladyfinger into the coffee syrup for about five seconds, and then place them in an eight by eight-inch baking dish lined with parchment paper.

Step 3: Dip and arrange

Once all of the ladyfingers have been dipped, spread the mascarpone mixture over top.

Step 4: Sift cocoa powder

Sift one tablespoon of unsweetened cocoa powder evenly over the tiramisu, then refrigerate for at least two hours before serving.

Step 5: Cut, serve and enjoy!

Cut into squares and serve whole foods tiramisu dessert!

Does Tiramisu have a lot of carbs

Conclusion

Give the whole foods tiramisu a try for yourself and see how good it really is – you will not regret it!

Frequently Asked Questions

Does Tiramisu make you fat?

There is no one definitive answer to this question because it depends on how much of the whole foods tiramisu recipe you consume in a sitting and also on your age and metabolic rate.

Does Tiramisu have a lot of carbs?

Again, there is no one right answer to this question because it depends on how much tiramisu you're consuming. However, the average amount of carbs in a standard sized piece of tiramisu is 34g.

Is Tiramisu OK for diabetics?

Yes, as long as sugar-free coffee syrup and unsweetened cocoa powder are substituted for regular versions of those ingredients, whole foods tiramisu should be okay as a treat for diabetics.

Why does Tiramisu have so many calories?

The whole foods tiramisu recipe is a rich dessert and contains calories because of the whole milk, eggs and mascarpone cheese in it.

Is Tiramisu high in sugar?

Yes. Tiramisu can be high in sugar, depending on the ingredients used. If you use unsweetened cocoa and a sweetener, rather than sugar - these substitutes will help to keep the sugar content lower.

The Whole Foods Tiramisu Recipe

The Whole Foods Tiramisu

Ingredients
  

  • 6 or more whole wheat lady fingers
  • 1 cup mascarpone cheese (or cream cheese)
  • 1 1/2 cups sugar or 3 tablespoons stevia adjust the sugar to your liking
  • 4 tbsp organic egg whites
  • 3 tbsp rum
  • unsweetened cocoa powder for dusting
  • 3 tbsp instant espresso powder

Instructions
 

  • Prepare the coffee syrup. Place espresso powder, rum, and 1 tablespoon of sugar over a low heat, stirring until the sugar is dissolved.  Set it aside to cool.
  • In a mixing bowl, beat together the mascarpone cheese and egg whites until they are light and fluffy.  Add a small amount of sugar, if you desire.  Place in the refrigerator to cool.
  • Once the syrup cools down, dip each ladyfinger into coffee syrup for about five seconds and then place them in an eight by eight-inch baking dish lined with parchment paper.
  • Once all of the ladyfingers have been dipped, spread the mascarpone mixture over the top.
  • Sift one tablespoon of unsweetened cocoa powder evenly over whole foods tiramisu dessert.
  • Place it in the refrigerator for at least two hours before serving. Enjoy! 

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