A Must Try Lighter Tiramisu Recipe

A lighter tiramisu recipe is a must try to experience the yummy flavors that melt in your mouth causing you to want more and more.

Every time I taste the yummy tiramisu dessert, my mind goes back to Italy where this dessert is said to be born. Tiramisu contains raw eggs that are mixed with cream and sugar. Not only does it contain raw eggs but also a lot of alcohol which makes it unhealthy for you.

This lighter version doesn’t have any alcohol instead uses coffee and cocoa powder for additional flavor. It tastes similar to the original recipe without all the calories, fat, and sugars that aren’t good for your health or skin as well as causing weight gain.

Ladyfingers cookies are optionally replaced by light sponge cake or Savoiardi biscuits which are layered with the mascarpone mixture and whipped cream before being dusted with cocoa powder.

Lighter Tiramisu Recipe – Option 1

Ingredients needed:

    • 1/2 cup Mascarpone cheese
    • 3 Egg yolks
    • 1/4 cup Sugar
    • 1 tbsp Cocoa powder
    • 2 tbsp Vanilla extract
    • 3 tbsp Instant coffee granules
    • 1 cup Water
    • 1/2 pack Ladyfingers cookies- can be replaced with light sponge cake or Savoiardi biscuits
    • 1/2 cup Whipping cream- optional

Directions:

Step 1

In a large bowl, add the mascarpone cheese and beat until smooth.

Step 2

In another bowl, whisk together the egg yolks and sugar then pour it into the cheese mixture while still whisking.

Step 3

Add in the cocoa powder and vanilla extract then mix well.

Step 4

Dissolve the instant coffee granules in water then add it to the mixture as well.

Step 5

Cover and refrigerate for at least an hour but preferably overnight. Whip up some heavy cream if you like your tiramisu with a bit more of a fluffy texture.

Step 6

Assemble the tiramisu by layering the ladyfingers, mascarpone mixture and whipped cream in glasses or serving dishes. Dust with cocoa powder before serving if desired.

Lighter Tiramisu Recipe – Option 2

Ingredients:

  • 6 tbsp Egg whites
  • 1/4 cup Sugar
  • 1/2 cup Mascarpone cheese- reduced fat is fine
  • 2 tbsp Cocoa powder
  • 1 cup Water
  • 1/2 pack Ladyfingers cookies- can be replaced with light sponge cake or Savoiardi biscuits

Directions:

Step 1

In a mixer bowl, beat the egg whites until stiff peaks form then slowly add in the sugar while continuing to beat until glossy.

Step 2

Add in the mascarpone cheese and cocoa powder and mix until well combined.

Step 3

Dissolve the instant coffee granules in water then add them to the mixture as well.

Step 4

Assembly is the same as option one.

Lighter Tiramisu Recipe – Option 3

Ingredients:

  • 1 cup Fat-free cream cheese
  • 3 tbsp Sugar substitutes such as Splenda or Stevia
  • 6 tbsp Egg whites
  • 3 tbsp Cocoa powder
  • 1 cup Water
  • 1/2 pack Ladyfingers cookies- can be replaced with light sponge cake or Savoiardi biscuits

Directions:

Step 1

In a mixer bowl, beat the egg whites until stiff peaks form then slowly add in the sugar while continuing to beat until glossy.

Step 2

Add in the fat-free cream cheese and cocoa powder and mix until well combined.

Step 3

Dissolve the instant coffee granules in water then add them to the mixture as well.

Step 4

Assembly is the same as option one.

Is Tiramisu A Healthy Dessert Recipe?

The verdict is still out on whether or not tiramisu can be considered a healthy dessert recipe. While the original version contains raw eggs and alcohol, the lighter versions remove these unhealthy ingredients and replace them with coffee and cocoa powder for flavor.

So in theory, it could be considered a healthier option. However, like all desserts, it should be consumed in moderation if you’re watching your weight or trying to maintain a healthy lifestyle.

A healthy lifestyle means you enjoy everything in moderation. So if you want to indulge in a lighter tiramisu recipe every once in a while, go for it! But remember that all desserts should be consumed sparingly.

No matter which lighter version of this recipe you choose, I think you’ll find that it’s just as tasty as the original without all of the guilt! Give one of these recipes a try and let us know what you think.

What Are Some Healthier Alternatives To Tiramisu?

Some healthier alternatives to tiramisu include lighter versions of the recipe that replace heavy cream and eggs with lighter ingredients, as well as recipes that call for no alcohol or reduced amounts of sugar.

Additionally, you could try making a fruit-based dessert like strawberry shortcake or peach cobbler! Both options are still indulgent but much healthier than traditional tiramisu.

Final Thoughts On This Must-try Lighter Tiramisu Recipe

Does Tiramisu have protein

So there you have it – three lighter versions of this delicious Italian dessert! Which one will you try first?

Eating healthy should not mean giving up all your favorite foods, including tiramisu! With this lighter version of the popular Italian dessert, you can indulge guilt-free while still enjoying its delicious flavors. So next time you have a craving for some Tiramisu goodness, give this recipe a try! You won’t regret it!

Read more about Tiramisu Shooters Recipe

FAQs

Why is tiramisu unhealthy?

Tiramisu is unhealthy because it contains raw eggs and alcohol. Most lighter versions of this recipe remove these unhealthy ingredients and replace them with coffee and cocoa powder for flavor.

What is a lighter version of tiramisu?

A lighter version of tiramisu is one that replaces the heavy cream, sugar, egg yolks, and marsala wine with lighter alternatives like instant espresso granules or reduced-fat mascarpone cheese. You can also use whipped topping instead! Some recipes even call for no alcohol at all – just plain old water will work just fine if you don't mind missing out on some flavor.

What can I use instead of alcohol in tiramisu?

If you would like to make a lighter version of tiramisu that does not contain alcohol, dissolve the instant coffee granules in water and add it to the mixture. You can also use any type of sugar substitutes like Splenda or Stevia.

How many calories are in tiramisu?

Most versions of this recipe have around 400-500 calories per serving. However, there are lighter versions that have significantly fewer calories. For example, one recipe has only 150 calories per serving!

Is tiramisu high in sugar?

Yes, most versions of this recipe are high in sugar. There are however lighter recipes that call for reduced amounts of sugar or even no sugar at all.

Does Tiramisu have protein?

No, there is no protein in tiramisu. However, some lighter versions of this recipe calls for the addition of protein powder to help balance out the sugar and fat content.

Lighter Tiramisu

Ingredients
  

  • 1/2 cup Mascarpone cheese
  • 3 Egg yolks
  • 1/4 cup Sugar
  • 1 tbsp Cocoa powder
  • 2 tbsp Vanilla extract
  • 3 tbsp Instant coffee granules
  • 1 cup Water
  • 1/2 pack Ladyfingers cookies- can be replaced with light sponge cake or Savoiardi biscuits
  • 1/2 cup Whipping cream- optional

Instructions
 

  • In a large bowl, add the mascarpone cheese and beat until smooth.
  • In another bowl, whisk together the egg yolks and sugar then pour it into the cheese mixture while still whisking.
  • Add in the cocoa powder and vanilla extract then mix well.
  • Dissolve the instant coffee granules in water then add it to the mixture as well.
  • Cover and refrigerate for at least an hour but preferably overnight. Whip up some heavy cream if you like your tiramisu with a bit more of a fluffy texture.
  • Assemble the tiramisu by layering the ladyfingers, mascarpone mixture and whipped cream in glasses or serving dishes. Dust with cocoa powder before serving if desired.

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