Last Updated on March 5, 2022
Have you tried to make a healthy apple pie recipe from scratch and learned how easy it is not forgetting its rich flavor?
This is a healthy apple pie that does not include any preservatives or artificial sweeteners, contains no saturated fats, and is low in calories. It is also gluten-free. What is the origin of this apple pie recipe?
It is an all-natural healthy recipe from scratch that contains no sugar, no fat, and no preservatives. How to make a healthy apple pie recipe from scratch? It is a simple recipe to follow the instructions and get the best results.
What ingredients do I need to make a healthy apple pie recipe from scratch? You need to have the following ingredients: apples, flour, eggs, sugar, cinnamon, vanilla extract, baking powder, salt, and butter.
What Are The Steps For Making A Healthy Apple Pie Recipe From Scratch?
Step 1:
Wash and slice apples.
Step 2:
Peel and core the apples.
Step 3:
Add them to a bowl of water.
Step 4:
Boil the apples in a pot for 10 minutes.
Step 5:
Remove the apples from the pot and place them on a baking sheet.
Step 6:
Pour pie filling over the apples.
Step 7:
Bake the apple pie for 30 minutes at 350 degrees F.
Step 8:
Serve the pie! This is the traditional way of making an apple pie recipe.
But there are many other ways that you can make your own apple pie recipe. So here are some tips to help you make a healthier apple pie recipe from scratch. You can choose to use whole wheat instead of white flour. Whole wheat flour has more fiber than white flour and contains more vitamins, nutrients, and minerals.
So you can use it in place of white flour in your pie recipe. You will still get a delicious pie, but the health benefits of using whole wheat flour will be better. Add healthy ingredients to your apples. Apples are full of nutrients, like fiber, antioxidants, and Vitamin C, but they also have a high sugar concentration.
Healthy Apple Pie Recipe From Scratch
Ingredients:
- 3 cups whole flour
- 3/4 cup sugar or stevia
- 1/4 cup salt
- 2 sticks of butter (melted)
- 1 egg
- 5 medium apples, peeled, cored, and sliced
- 1/4 cup milk
Directions:
Step 1
In a large bowl, combine the whole flour, sugar, and salt.
Step 2
Add the shortening while beating it until the mixture looks crumbly. Stir in the baking soda and vinegar. Add the molasses and milk; stir well. Using a bowl, mix the butter and brown sugar together until fluffy and light. Add one egg at a time, beating them well after adding each, and add vanilla as well.
Step 3
Stir the dry ingredients into the creamed mixture until combined. Spread half of the batter in the bottom of an ungreased 9-inch springform pan. Sprinkle with 1/2 cup of the pecans and 1/2 cup of coconut. Top with the remaining batter. Sprinkle with the remaining pecans and coconut. Bake for 50 to 55 minutes, or until it’s fully cooked. You can check by inserting a knife in the center.
Step 4
Cool for 15 minutes. Remove it from the pan and place it on a wire rack that will allow it to cool completely. Cut into wedges and serve. It’s a great accompaniment to a cup of tea in the afternoon.
Healthy Apple Pie From Scratch – Recipe 2
Ingredients:
- 1 cup sugar
- ½ teaspoon cinnamon
- 3 cups apples, peeled, cored, and diced
- 1/8 teaspoon salt 1 cup flour 2 eggs
Directions:
Step 1
Preheat oven to 400 degrees Fahrenheit.
Step 2: Make the dough
- Use a bowl to mix together the flour, sugar, and salt. Add the butter and, using your fingers, rub it in until the mixture resembles coarse crumbs. Stir in the vinegar, then make a well in the center of the flour. Add the egg yolk and water and mix until you have a soft, pliable dough.
- You may need to use your hands. On a lightly floured surface, roll out your dough to about 1/8 inch thick. Lay the dough on the baking tin and bake it for at least 20 min to strengthen it.
Step 3: Prepare the apple pie filling
- Peel, core, and slice the apples. Toss them with lemon juice and cinnamon. Place them on top of the dough on the baking dish, sprinkle some sugar, and dot it with butter. Bake the pie in the oven for about 40 minutes, or until it is fully cooked. Once it’s cooked, cut the pie into slices and enjoy.
Summary
Making a healthy apple pie recipe from scratch is enjoyable and allows you to add ingredients that you like. However, the process can be time-consuming and it is important to know what goes into making a delicious apple pie.
Read more about The Apple Rhubarb Pie Recipe
Frequently Asked Questions
Is apple pie good for a diet?
Apple pie is an excellent choice. It contains many healthy ingredients that are good for your health. Apple pie is a dessert that is easy to make and can be a great snack for your diet. It's also a dessert that is very versatile and can be used in many different ways. When choosing an apple pie recipe, it's important to choose a recipe that is made with quality
What is the healthiest pie?
The healthiest pie would be one that has the lowest amount of fat and sugar in it. Some examples of pies with high amounts of sugar include pumpkin pie and peach cobbler. The healthiest pie would be a low-fat, low-sugar pie.
How many calories are in a homemade apple pie?
A traditional American apple pie has a total of 500 calories. To reduce the number of calories in your pie, you can use a healthier crust (such as a whole grain or almond flour crust), apples with less sugar (use Fuji apples), and applesauce instead of butter. You could also use a lower-calorie sugar such as brown sugar.
Is pie healthier than cake?
Pie is generally healthier than cake because it doesn't have as many calories and contains less sugar. It's also easier to make a healthy pie that will not go soggy. You can also make a healthier pie by using a whole grain crust and filling it with apples or other fruits and vegetables.
What is the unhealthiest pie?
If you look at most of the pies that are sold in stores, you will find that they are filled with a lot of added sugar. For example, the chocolate cream pie in the picture above contains 6 teaspoons of sugar! This amount of sugar will cause a spike in your blood sugar level and increase your chances of developing diabetes.
Healthy Apple Pie Recipe From Scratch
Ingredients
- 3 cups whole flour
- 3/4 cup sugar or stevia
- 1/4 cup salt
- 2 sticks butter (melted)
- 1 egg
- 5 medium apples, peeled, cored, and sliced
- 1/4 cup milk
Instructions
- In a large bowl, combine the whole flour, sugar, and salt.
- Add the shortening while beating it until the mixture looks crumbly. Stir in the baking soda and vinegar. Add the molasses and milk; stir well. Using a bowl, mix the butter and brown sugar together until fluffy and light. Add one egg at a time, beating them well after adding each, and add vanilla as well.
- Stir the dry ingredients into the creamed mixture until combined. Spread half of the batter in the bottom of an ungreased 9-inch springform pan. Sprinkle with 1/2 cup of the pecans and 1/2 cup of coconut. Top with the remaining batter. Sprinkle with the remaining pecans and coconut. Bake for 50 to 55 minutes, or until it's fully cooked. You can check by inserting a knife in the center.
- Cool for 15 minutes. Remove it from the pan and place it on a wire rack that will allow it to cool completely. Cut into wedges and serve. It's a great accompaniment to a cup of tea in the afternoon.